Nutmeg is an ancient spice and medicine used in the Middle East since 700AD and later by the Europeans in the middle ages. It is now a common household spice that comes from the Myristica fragrans tree from the Indonesian Banda Islands- or Spice Islands.
The “nut” is an apricot-like fruit kernel dried and ground into a powder or made into an oil. Make sure you use a quality powdered form that is not irradiated or from BWP (broken-wormy-punky) nuts and purchase from a reputable source. The freshly grated powder is the best, freshest form.
Nutmeg as a spice used in baking, cooking, teas & drinks and combines well with Cinnamon, Cloves and Ginger and also produces the spice “mace”. Mace is the red membrane (arial) that covers the seed and is used similarly with a less sweet but more delicate of a flavor than nutmeg.
Traditionally, Nutmeg powder has been used in herbal medicine for digestion (flatulence), nervousness/anxiety and for colds & flu as it breaks up chest congestion. It can be taken in pill, tea or tincture form, alone or combined with other herbs. The essential oil has many external uses from arthritis, exhaustion, rheumatism / joints, stimulant and as an aphrodisiac. It blends well with other essential oils like Coriander, Clary Sage & Lavender and is a fixative for citrus oils.
The following information is for education purposes and not for self diagnosis. Always consult with your healthcare professional when needed.