How to take Herbs

Herbs-Organic-CosmeticOne of the most common questions I get as an herbalist is, How do you take herbs? Great question that has many answers.  The 3 most common ways we use herbs is

1. Cooking with Herbs. Add fresh and dried herbs to raw and cooked foods, drinks and baked goods. Add fresh herbs to towards the end of cooked foods, dried herbs in the middle of cooking.  Use 1/2 the amount of dried herbs that would use fresh herbs.

herbal-encapsulated2. Ingesting Herbs in Capsules, Extracts / Tinctures and Teas.  Powdered herbs can be added to smoothies or  taken in gelatin capsules.  Extracts and tinctures are herbs in a liquid form, usually alcohol based.  Teas are made with leaves, bark, roots and flowers.  Loose leaf teas are better quality than bagged varieties.  Make sure you use organic, “fair trade” (ethically farmed) herbs and high quality black, green, red and white teas.

medicine-bottle3. Applying Herbs Topically.  This would include lotions, creams, ointments, balms, and sprays that can be applied to the skin for fragrance and healing.  An essential oil is the concentrated volatile and aromatic liquid form of an herb obtained by distillation.  Use these with another carrier oil such as olive oil or sunflower oil for massage and for healing.  Add a few drops of essential oils to your bath.

Herbs can take time to work, so don’t get frustrated.  Be patient and diligent.

If you have questions about using herbs, stop by and see me  Ubi’s www.ubjourney.com or email me at herbal.elements@yahoo.com

10 Reasons to Take Herbs

1. Plants have always been the primary medicine for people. Many herbs are still used today as they were thousands of years ago. Herbs have many advantages over pharmaceuticals and posses attributes that man-made drugs never will.

2. Plants contain hundreds of compounds that work together in a complex synergistic effect destroying pathogens, promoting healing and nourishing the body. The chemistries of herbs are too highly complex to build resistance from pathogens. Drugs are a “silver bullet” or single active chemical, targeting one region and eventually leading to resistance.

3. Herbs are Inexpensive. Compared to pharmaceuticals, herbs are very inexpensive and very readily available. Many can even be grown in containers, in your garden or inside your home.

4.Herbs are generally Safe. The side effects of herbs are of no comparison to the potential harmful effects of pharmaceuticals. According to the Journal of the American Medical Association, the fourth leading cause of death in America is caused by adverse drug reactions. Properly used herbal medicines cause very few side effects. Exercise caution when taking herbs in combination with pharmaceuticals. Consult with a professional Herbalist or other qualified health care practitioner and your physician whenever needed.

5. Herbs are Food. Herbs can provide us with nutrients like food does, as well as vitamins and minerals. These plant based phytonutrients are absorbed and utilized in our bodies much more efficiently than commercially made vitamins.

6. Herbs can be Taken in Many Forms. You can cook and bake with fresh and dried herbs. Herbs also can be consumed as teas, extracts and in encapsulated formulas. Herbs can be applied to the skin in creams, sprays, washes, oils and in baths. There is always a way to take herbs that fit your lifestyle, time and budget!

7. Herbs are a natural renewable resource. Plants grown using organic methods and limited harsh pesticides don’t cause the severe pollution caused by the manufacturing of pharmaceuticals.

8. Herbal information is practically free. Knowledge is Power, so learn about herbs, and how you can improve and maintain your health for life. Remember to be cautious and smart about the information you read about on the internet. Do not believe all you hear and read, even if the information is from famous Doctors on TV. Anyone paid for endorsements may influence you to buy their products and may not have your best interest in mind.

9. Herbs are readily available. There are local herb stores as well as many internet sources for good quality herbs. Look for products that are local, fair trade and organic.

10.  Right Herb, Right Remedy© blog.thepondpad.com . There is an Herb for Every Remedy and a Remedy for every Herb. Have you wondered why some herbs work for some people and not for others? Herbs have an “energy” to them, they range from warm, neutral to cool. As individuals we also have an energetic tendency based on our body type. We then match up the right herb with the right remedy based on energetics. Our goal is to balance, nourish and feed the body’s systems to prevent and eliminate disease.

We are what we eat, as the old saying goes. Be aware of what you

  • Ingest (eat, consume, drink)
  • Apply (personal care products, clothes you wear)
  • Use (detergents, pesticides, plastics).

Read labels and remember just because a product says it is Natural or Organic doesn’t really mean that is truly is.

Kerri Bailey, C.H.,B .S.

The following article is for educational purposes and not intended for diagnosis.  Always consult your health practitioner when needed