Saw Palmetto

serrepwsSaw Palmetto (Serenoa repens) is a small palm native to the Southeastern United States. American Indians have used the berries as a staple food and for medicine for thousands of years.

The berries contain powerful phyto-nutrients shown in dozens of studies to relieve the symptoms associated with benign prostatic hyperplasia (BPH). Saw Palmetto can reduce prostate size and has anti-inflammatory actions easing urination. Research has also shown that Saw Palmetto may also help grow hair by blocking to the formation of chemicals (DHT) associated with BPH.  It is also used for migraines, heavy/painful menstruation, acne, breast enlargement, coughs/colds, asthma 09saw-saw_palmetto_berriesand chronic bronchitis.

Saw Palmetto is typically used as a tincture or encapsulated at a dose of 1-2g per day (whole berry) for BPH.  The tea can be used as a urinary tonic.  Saw Palmetto combines well with other herbs such as Gravelroot (Joe-Pye),Hydrangea root, Horsetail and Marshmallow root in formulations and tea blends.

According to the German Commission E monographs, Saw Palmetto is likely safe for most people.  Mild side effects have been reported (possible stomach problems and dizziness). Pregnant and lactating  women should avoid using this herb. Do not take for 2 weeks prior to surgeries as Saw Palmetto slows blood clotting.

The following information is for educational purposes and not intended for self diagnosis.  Always consult with your health care provider whenever needed.