Herbal Consultations

Mini Herbal Consultation For those with One or Two Conditions $20

  •   Herbal Assessment– 15 minute In Person or Symptom Questionnaire
  •  Custom Blended Herbal Remedy Includes 2 oz of Tea (Organic, Loose tea) or 1 oz Herbal Powder Blast .  Refills $15

Online Instructions

  1. Purchase Mini Herbal Consultation in Shopping Cart
  2. An assessment will be emailed to you
  3. Fill out the information completely and email back
  4. Your answers and Remedy will be shipped to you

In Person Instructions

  1. Email to set an appointment
  2. In person appointments or phone appointments are local to Puget Sound WA area- The Pond Pad, Ubi’s Cafe or other prearranged location
  3. Fill out information sent to you.
  4. Your assessment will be discussed. Your remedy will be given to you or available for pick up.

Nutmeg

nutmeg.flowerNutmeg is an ancient spice and medicine used in the Middle East since 700AD and later by the Europeans in the middle ages.  It is now a common household spice that comes from the Myristica fragrans tree from the Indonesian Banda Islands- or Spice Islands.

The “nut” is an apricot-like fruit kernel dried and ground into a powder or made into an oil.  Make sure you use a quality nutmegpowdered form that is not irradiated or from BWP (broken-wormy-punky) nuts and purchase from a reputable source. The freshly grated powder is the best, freshest form.

Nutmeg as a spice used in baking, cooking, teas & drinks and combines well with Cinnamon, Cloves and Ginger and also produces the spice “mace”.  Mace is the red membrane (arial) that covers the seed and is used similarly nutmeg_plant_macewith a less sweet but more delicate of a flavor than nutmeg.

Traditionally, Nutmeg powder has been used in herbal medicine for digestion (flatulence), nervousness/anxiety and for colds & flu as it breaks up chest congestion.  It can be taken in pill, tea or tincture form, alone or combined with other herbs.  The essential oil has many external uses from arthritis, exhaustion, rheumatism / joints, stimulant and as an aphrodisiac.  It blends well with other essential oils like Coriander, Clary Sage & Lavender and is a fixative for citrus oils.

Use nutmeg in small amounts and excersize caution and moderation as it can have mild hallucinogenic effects.  Women who may be pregnant or lactating should avoid Nutmegnutmeg.

The following information is for education purposes and not for self diagnosis. Always consult with your healthcare professional when needed.

Carminative Clove

SONY DSCOne of the first globally traded spice, Cloves, are still widely used and cultivated worldwide. Cloves are the unopened pink flower buds of the evergreen clove tree- Syzygium aromaticum-native to Malucca Islands (one of the Spice Islands).

Over the course of the centuries, cloves have been used for a variety of ailments, as a breath freshener and of clovetree3course as a spice for cooking and baking.  It has a warm, sweet and aromatic taste used for ginger bread, pumpkin pie & baked ham but they can also make a wonderful addition to split pea and bean soups, baked beans and chili. Cloves are an excellent source of manganese, omega 3 fatty acids, vitamin K, vitamin C, magnesium, calcium & dietary fiber.

clove_1One of the most stimulating & carminative of the aromatic herbs, Cloves have a long use for nausea, flatulence, indigestion (dyspepsia), anti-inflammatory and used to assist the action of other herbs. It is still used today to treat tooth infections and tooth pain and a mild anaesthetic as well as an anti-bacterial agent used in over the counter mouth washes and throat sprays.

Cloves are available whole, chopped or in powdered form and as an essential oil. The oil is commonly used  directly on the gums and should be diluted with a carrier oil when applied to the skin.  Not recommended taken undiluted in high doses as it can cause vomiting, seizures and liver/kidney damage or for children.  Those with clotting problems or with liver or kidney disorders should avoid cloves.

The following information is for educational purposes and not for self diagnosis.  Always consult with your health care professional whenever needed.

Herbs for Colds and Flu

cold_and_flu_virus_compositeThe Common Cold is a minor viral infection usually caused by a type of Rhinovirus. Typical Symptoms are sore throat, headache, cough, congested head & sinus/nasal, watery discharge, sneezing, low grade fever & muscle aches & soreness and general weakness & low energy.

The Fluis a viral respiratory infection, caused by a type of influenza virus; may be a type A or B strain if from an animal. The Symptoms are the same as for colds, except more sudden & more severe.Know when to see a Doctor!*

Bacterial          Infection                vs.             Viral               Infection

Local to area                                     Widespread/systemic

Stays where initiated                          Spreads  all  over

Short high fever                                Persistent low grade fever

Mucous  is thick,sticky&colored                         Thin,    clear   mucous

Difference-cold-flu

TreatingColds/Flu

Those more susceptible to colds/flu: smoke,high stress levels, chronic lung illness &people with decreased immunity.

1.Treat Symptoms-Drink teas & use steam aromatherapy. Take baths with essential oils and Himalayan pink salt (see blog) or Epsom salts.

2.Increase Immunity. Increase your Vitamin C intake (dont take EFAs during colds/flu); take immune enhancing herbs as teas, tinctures or capsules. Dress warmly.  See my blog on How to Enhancing your Immune System.

3.Flush Out Mucous. Chicken soup really works, feed a cold starve a fever. Drink fluids & herbal teas (avoid sugar). Dont suppress coughs,use expectorants. Flush used tissues into toilet, avoid spreading to others-stay home if you are contagious.

PRE-CAUTIONS: Dont give aspirin to children showing viral infections, as this could develop into Reye Syndrome which is potentially fatal.

 cold-and-flu-season-300x240See a Doctor if you are experiencing*:

  • Heavy Chest congestion or Wheezing (could develop into severe illness).
  • Persistent Fevers above 102?F for more than 3days.

 

Try to avoid mucous increasing foods, sugar, dairy products & EFA supplements (oil holds virus in mucous) during the flu.

Be active during a cold to move the mucous out of the body and feed that cold.For the Flu,rest is best and starve a fever.

 

echinacea-purpleHerbs that are Immunity Boosters Astragulus (longterm), Cayenne, Cinnamon, Echinacea (shortterm), Eleuthero,Garlic & Onions,Licorice, Olive Leaf (long term), Pau DArco, Reishi, Shitake & Maitake Mushrooms, Thyme, Usnea

 

Herbs for Sinus & Fevers Boneset, Chamomile, Chinese Chrysanthemum, Elderflower, Ephedra (use with caution), Honeysuckle Flower, Nettle, Peppermint,  Sage, Spearmint, RoseHip, Yarrow

 

tea-pot-steaming

Herbs for Lungs & Sore Throat Angelica, Anise, Catnip, Coltsfoot, Elecampane, Fenugreek, Ginger, Goldenrod, Horehound, Lemon Balm, Lungwort, Mullein, Pleurisy Root,  Schisandra, Violets, Wild Cherry Bark

Essential Oils Cypress, Eucalyptus

Try my tea and capsule formulas to help build your immune system and help find colds.  Find them in my ApothoKerri section on http://blog.thepondpad.com  I also make customized formulas

References:

PDR for Herbal Medicine

The Complete German Commission E Monographs

The Herbs of Life by Lesley Tierra

Holistic Herbal by David Hoffman

Encyclopedia of Natural Medicine by Michael Murray

Prescription for Herbal Healing by Phyllis A. Balch

Herbal Defense by Robyn Landis & Karta Khalsa

Questions? Just ask at:

blog.thepondpad.comemail:herbalelements@comcast.net

Disclaimer: The following information is intended for educational purposes. Always consult with your health care professional when needed.