Rhodiola Root

rhodiola_roseaRhodiola Root (Rhodiola rosea) or Golden Root is a perennial plant with red, pink, or yellowish flowers having a rose-like scent. It is native to the polar arctic regions of eastern Siberia and also grows in China, Tibet, and Northern Europe. Among traditional people there, it is highly valued as a strengthening tonic to increase physical and mental stamina for altitude sickness, colds and flu.

A powerful adaptogen – a substance that helps our bodies adapt to environmental, physiological and psychological stress- Rhodiola is used much like Siberian Ginseng to reduce stress.  A large proportion of all aging diseases (perhaps 70-80%) is believed to occur because our stress levels are too high, and/or too long-term. High-stress modern living is one of the main factors causing chronic disease and premature aging.rhod_ros1

There have been many Russian & German studies showing that Rhodiola rosea has extraordinary pharmacological properties as an anti-mutagen reducing tumors from 37% -50% inhibition. It is also a  cardio-protective, normalizing the heart rate immediately after intense exercise and is widely used by Russian athletes and cosmonauts to increase energy. It improves the nervous system and mental functions by increasing blood-supply to the muscles and brain, and it also increases protein synthesis. The anti-depressive and anti-stress activity of Golden root is higher than that of St. John’s Wort, Ginkgo biloba and Panax Ginseng, with less side effects.

Rhodiola-RootRhodiola can be taken as a tincture, encapsulated and in tea formulations. If taking for altitude sickness, improve immunity, depression or erectile dysfunction, start with smaller doses as it can be a sedative in high amounts. Larger doses are taken for colds, flu and stress.  Not recommended for pregnant women or those with bipolar disorder. The usual amounts taken are 200 to 600 mg per day.

rhodiola.roseaTry my tea blends and herbal formulations or try a custom blend! blog.thepondpad.com

 

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The following information is for educational purposes and not intended for self diagnosis.  Always consult with your health care provider whenever needed.

10 Reasons to Take Herbs

1. Plants have always been the primary medicine for people. Many herbs are still used today as they were thousands of years ago. Herbs have many advantages over pharmaceuticals and posses attributes that man-made drugs never will.

2. Plants contain hundreds of compounds that work together in a complex synergistic effect destroying pathogens, promoting healing and nourishing the body. The chemistries of herbs are too highly complex to build resistance from pathogens. Drugs are a “silver bullet” or single active chemical, targeting one region and eventually leading to resistance.

3. Herbs are Inexpensive. Compared to pharmaceuticals, herbs are very inexpensive and very readily available. Many can even be grown in containers, in your garden or inside your home.

4.Herbs are generally Safe. The side effects of herbs are of no comparison to the potential harmful effects of pharmaceuticals. According to the Journal of the American Medical Association, the fourth leading cause of death in America is caused by adverse drug reactions. Properly used herbal medicines cause very few side effects. Exercise caution when taking herbs in combination with pharmaceuticals. Consult with a professional Herbalist or other qualified health care practitioner and your physician whenever needed.

5. Herbs are Food. Herbs can provide us with nutrients like food does, as well as vitamins and minerals. These plant based phytonutrients are absorbed and utilized in our bodies much more efficiently than commercially made vitamins.

6. Herbs can be Taken in Many Forms. You can cook and bake with fresh and dried herbs. Herbs also can be consumed as teas, extracts and in encapsulated formulas. Herbs can be applied to the skin in creams, sprays, washes, oils and in baths. There is always a way to take herbs that fit your lifestyle, time and budget!

7. Herbs are a natural renewable resource. Plants grown using organic methods and limited harsh pesticides don’t cause the severe pollution caused by the manufacturing of pharmaceuticals.

8. Herbal information is practically free. Knowledge is Power, so learn about herbs, and how you can improve and maintain your health for life. Remember to be cautious and smart about the information you read about on the internet. Do not believe all you hear and read, even if the information is from famous Doctors on TV. Anyone paid for endorsements may influence you to buy their products and may not have your best interest in mind.

9. Herbs are readily available. There are local herb stores as well as many internet sources for good quality herbs. Look for products that are local, fair trade and organic.

10.  Right Herb, Right Remedy© blog.thepondpad.com . There is an Herb for Every Remedy and a Remedy for every Herb. Have you wondered why some herbs work for some people and not for others? Herbs have an “energy” to them, they range from warm, neutral to cool. As individuals we also have an energetic tendency based on our body type. We then match up the right herb with the right remedy based on energetics. Our goal is to balance, nourish and feed the body’s systems to prevent and eliminate disease.

We are what we eat, as the old saying goes. Be aware of what you

  • Ingest (eat, consume, drink)
  • Apply (personal care products, clothes you wear)
  • Use (detergents, pesticides, plastics).

Read labels and remember just because a product says it is Natural or Organic doesn’t really mean that is truly is.

Kerri Bailey, C.H.,B .S.

The following article is for educational purposes and not intended for diagnosis.  Always consult your health practitioner when needed

 

 

 

 

Take the Sting out of Nettles

There are many species of Nettles growing in temperate regions throughout the world. The most popular used-Stinging Nettle (Urtica dioica)- is a perennial that grows up to 3′ tall found in moist, shaded areas. The stinging hairs found on it’s stems are activated by touch, causing the sting and ironically, the juice of the nettle plant is it’s own remedy.

Nettles have many nutritional and medicianal uses. The young leaves can be eaten as a salad green or cooked as a vegetable. They are rich in vital nutrients including vitamins A, C and D, calcium, iron, magnesium and phosphorus. Medicinally, the leaves and root are used for Continue reading