Ginger

ginger-rootGinger is a valued kitchen herb used by billions in cooking and medicinal preparations for thousands of years.  One of the favorites in Traditional Chinese Medicine it is claimed to “rescue devastated yang” by warming & stimulating the energy channels in the body.

As a beautiful tropical perennial, ginger grows to two feet or more with a range of pink and white gladiolus like flowers ginger_Plants_Pictures_Cwith many ornamental cultivars with bright red and orange blooms. The root is used either fresh or dried and can be harvested 4 months after plants are established.

Ginger has a wide range of medicinal uses and preparation methods.

Fresh ginger is used in cooking and also as tea for ginger.flowerjpgdigestion disorders.  Use powdered ginger for “drier” conditions like asthma & allergies and dried chopped ginger for “wetter” conditions like colds & preventing infections.  Quality powdered ginger is “oily” to the touch and will slightly clump when pinched. Poor quality or old ginger is dry and grey or brown in color.

Many studies have concluded that ginger contains anti-Ginger-Powderinflammatory, antioxidant, antimicrobial, detoxifying and pain relieving (headaches & migraines) properties.  Ginger cleanses the colon & bowels and aids in nausea, motion and morning sickness (use with caution).  Although it is warming, ginger cools hot flashes, fevers and can soothe external sores and wounds.

Ginger tastes great in teas or fresh in warm or cold water with a lemon wedge. If taken in large doses, ginger may cause abdominal distress and is not recommended for people on anti-coagulants, gallstones and limited use during pregnancy.

The following information is for educational purposes only and not intended for self diagnosis.  Always consult your health care professional whenever needed.

 

 

10 Reasons to Take Herbs

1. Plants have always been the primary medicine for people. Many herbs are still used today as they were thousands of years ago. Herbs have many advantages over pharmaceuticals and posses attributes that man-made drugs never will.

2. Plants contain hundreds of compounds that work together in a complex synergistic effect destroying pathogens, promoting healing and nourishing the body. The chemistries of herbs are too highly complex to build resistance from pathogens. Drugs are a “silver bullet” or single active chemical, targeting one region and eventually leading to resistance.

3. Herbs are Inexpensive. Compared to pharmaceuticals, herbs are very inexpensive and very readily available. Many can even be grown in containers, in your garden or inside your home.

4.Herbs are generally Safe. The side effects of herbs are of no comparison to the potential harmful effects of pharmaceuticals. According to the Journal of the American Medical Association, the fourth leading cause of death in America is caused by adverse drug reactions. Properly used herbal medicines cause very few side effects. Exercise caution when taking herbs in combination with pharmaceuticals. Consult with a professional Herbalist or other qualified health care practitioner and your physician whenever needed.

5. Herbs are Food. Herbs can provide us with nutrients like food does, as well as vitamins and minerals. These plant based phytonutrients are absorbed and utilized in our bodies much more efficiently than commercially made vitamins.

6. Herbs can be Taken in Many Forms. You can cook and bake with fresh and dried herbs. Herbs also can be consumed as teas, extracts and in encapsulated formulas. Herbs can be applied to the skin in creams, sprays, washes, oils and in baths. There is always a way to take herbs that fit your lifestyle, time and budget!

7. Herbs are a natural renewable resource. Plants grown using organic methods and limited harsh pesticides don’t cause the severe pollution caused by the manufacturing of pharmaceuticals.

8. Herbal information is practically free. Knowledge is Power, so learn about herbs, and how you can improve and maintain your health for life. Remember to be cautious and smart about the information you read about on the internet. Do not believe all you hear and read, even if the information is from famous Doctors on TV. Anyone paid for endorsements may influence you to buy their products and may not have your best interest in mind.

9. Herbs are readily available. There are local herb stores as well as many internet sources for good quality herbs. Look for products that are local, fair trade and organic.

10.  Right Herb, Right Remedy© blog.thepondpad.com . There is an Herb for Every Remedy and a Remedy for every Herb. Have you wondered why some herbs work for some people and not for others? Herbs have an “energy” to them, they range from warm, neutral to cool. As individuals we also have an energetic tendency based on our body type. We then match up the right herb with the right remedy based on energetics. Our goal is to balance, nourish and feed the body’s systems to prevent and eliminate disease.

We are what we eat, as the old saying goes. Be aware of what you

  • Ingest (eat, consume, drink)
  • Apply (personal care products, clothes you wear)
  • Use (detergents, pesticides, plastics).

Read labels and remember just because a product says it is Natural or Organic doesn’t really mean that is truly is.

Kerri Bailey, C.H.,B .S.

The following article is for educational purposes and not intended for diagnosis.  Always consult your health practitioner when needed