Spring Clean for 2012 Part One Colon Cleanse
Detoxification is a process our bodies go through to eliminate toxins. We build up these toxins from our environment, workplace, home and from what we consume- food, drugs, alcohol, etc. Our bodies may need to be cleansed on a semi-regular basis with the main goal to minimize exposure from toxins through healthy diets, exercise, reducing stress, drinking plenty of water and balancing our mental, emotion & spiritual states.
Most of us Americans could use a total body cleanse that may help us with symptoms of sluggishness, irritability, sore joints & muscles, skin rashes, headaches, weight gain, constipation / diarrhea and many others. Cleansing with herbal teas and capsulated formulas are a great addition to the detox process but it should be done slowly, and with one organ system at a time to experience the full benefits. First, cleanse the colon and the intestinal system, followed by the kidney & urinary systems; liver & gallbladder; blood & lymph; lungs & respiratory system and lastly the skin. Each detox program should last from 2-4 weeks depending upon your body’s individual needs.
It’s crucial to first focus on colon cleansing, rebuilding and toning to allow a clear passage of eliminated toxins and removal of stored fecal waste. Aromatic and bitter herbs help to purge the colon (laxatives) then revitalize the intestinal system with toning and strengthening herbs for support (demulcents & bulk increasing).
Laxative herbs cause contraction of the bowels – Strong- Senna, Cascara, Rhubarb root, Buckthorn & Aloe juice – Mild-Triphala, Rose petals, Fennel & Licorice, to name a few. Use laxatives with caution as they may cause cramping and dependence if used too often.
Demulcent herbs like Marshmallow, Slippery Elm, Irish Moss & Aloe Vera juicehelp increase moisture and flow through the intestines and colon. It is also important to increase the bulk of the stool and help “scrape” the intestines by adding additional fiber to the diet such as rice / wheat bran, flaxseed and psyllium seed.
I am available to create custom encapsulated formulations and tea blends at Ubis on Tuesdays from 4pm-6pm or email me to arrange another time. www.ubjourney.com
Please refer to the following websites to learn more about the detoxification processes: http://www.aimatdiscount.com/herbs-in-detox.html